post

How We’re Maintaining Fitness During Lockdown

Since the lockdown began the Sheffield Vulcans have had plenty of downtime since the dreaded Covid-19 pandemic sunk its nails deep into the flesh of this planet. Not only were our Tuesday night training sessions suspended indefinitely, but the government only allowed us to leave our homes once a day initially, restricting the amount of exercise we could do outside of our homes.

Thankfully, this didn’t stop the Vulcans from working on our fitness. Every Tuesday for the past nine weeks we’ve been taking part in remote HIIT sessions delivered by the fantastic Analise Moran from Moran Personal Training. Taking to our bedrooms, kitchens, living rooms and gardens, we’ve been squatting, planking, and becoming sweaty messes with the goal of maintaining our fitness.

In addition to this our very own Liam Goodwin came up with a solution to keep the team engaged between HIIT sessions by using Strava, a popular fitness tracking app. Liam noticed that a few of the team were already on there tracking workouts during lockdown in an effort to remain active and sane. Other rugby and sports clubs had set themselves up on Strava and we thought it was a great idea, so got Sheffield Vulcans set-up and encouraged the team to get involved in weekly distance challenges.

The first week had a positive response with roughly half of the club signing up to take on 100km, which we had exceeded by Wednesday. As a result the target was doubled, and by the end of the week the team flew past the revised target with an incredible distance of 287km. This was mirrored by the results of the second week which saw the Vulcans smash the 300km target with 433km in total.

During this time Liam saw a growth in interest amongst the team thanks in part to the weekly leader board and results, adding friendly competition into the mix. Some eager beavers have been getting out multiple times a day with an eye on the top three spots, whilst others are happy doing their own thing pushing themselves individually. Being an inclusive team consisting of people of all ages and ability, we ensured the challenge allowed members to walk, run or cycle any distance they felt comfortable with. Furthermore, the challenge has provided the perfect opportunity for some of our Vulcans to spend time with one another (within government guidelines of course).

Recently, we’ve celebrated our third weekly result and managed to complete a collective distance of 602.31km, which is the equivalent of running from Plymouth to Middlesbrough. Each week the target grows, and we’ve now added an extra mini-challenge for all members to complete a minimum 10km distance across the week.

On reflection, we can’t thank Liam and Analise enough keeping us Vulcans engaged and motivated to keep our fitness up. The benefits of taking on these challenges have helped us to work together, motivate one another, and ultimately bring us closer together as a team even though we’re physically far apart. We know one day the lockdown will end and we will all return to Sheffield Tigers to continue our training ready for next season. Until then, the team will continue to support one another and smash our weekly targets.

post

Captain’s Log – The importance of self care during lockdown

Captain, Innes MacLeod has a message to share about the importance of self care and why lockdown isn’t stopping him from looking forward.

During the lockdown it is important to think about being kind to yourself. That can mean different things to different people. Whether it’s indulging your sweet tooth, getting an extra hour’s sleep or simply grabbing 5 minutes of quiet time in a busy household. Over the past few weeks I have been increasingly thinking about how the way I treat myself, physically and mentally, has been restricted and the efforts I can make to find space and time for this.

We are being bombarded with the truism that the current restrictions are damaging for our mental and physical health. This is something I have been feeling keenly recently. Under normal circumstances I would spend an evening or two a week with my fellow Vulcans. As you might expect of any IGR club the Vulcans provide a fantastic community feeling which I am sorely missing. In addition, the routine and physical exertion of training has been hugely beneficial to my mental health and being apart from this has had its impact.

As a club we have tried to be innovative and have introduced zoom training sessions. For an hour a week we get together and squat, jump and stretch from our respective bedrooms, living rooms and gardens. While for some this might sound less than fun the return of routine, the ability to see my friends and the physical benefits have helped enormously with the challenge of lockdown. The benefit of regular exercise on mental health is by no means a silver bullet but is well accepted and I find it a useful tool for keeping my spirits up through this time.

Weekly high intensity exercise may sound like the opposite of being kind to yourself to some and as someone who always preferred the pie and chips after playing rugby than the game itself I can sympathise. Finding something that is accessible, enjoyable and fits in with your day to day can be hard. Even making time for a short walk every day has been hugely beneficial for me. With the streets and parks being relatively quiet I find this not only good exercise but a good time to clear my head of the busyness of work and the often gloomy daily news. An important aspect of mindfulness is bringing yourself into the present moment and being more aware of your body and surroundings. A quiet walk is often a great opportunity to do this. I’ve started noticing new buildings and great views of the city from the streets around my flat. These moments give me time to reflect and leave me feeling more positive and able to take on the day.

This is what works for me but it is important to find what works for you whether it’s yoga, chairobics, running or following the lead of my partner and buying an inflatable kayak to take up the local canal. Making time to be kind to your body and mind can help you through the lockdown.

Want to learn more about the Sheffield Vulcans’ plans for the 2019/2020 season? Get in touch today by emailing committee@sheffieldvulcans.com